If you´re overwhelmed and unsure where to turn, you´re in the right place.
I´m Charlotte.
I´m here to support and guide you whether you are planning for a baby or have been trying for a while, have a hormonal imbalance such as PMOS or endometriosis, are navigating IVF, or healing after loss.
Let´s take back control of your journey to parenthood together.
what does working together look like?
Working with a fertility nutritionist is about much more than just food. Think of us as your personal detective. We want to get to the root cause of your fertility struggles – find out what is really going on with you – and then develop a strategic, evidence-based plan of action tailored to you.
To do this, we ask a lot of questions!
In our first consultation together, we´ll talk about your current symptoms, health history and family history in detail. I want to understand how you eat and drink, move your body and sleep, what downtime looks like for you, where you live and what your home environment is like, what you do for work, if you take any medication or supplements, where you buy your food and how you prepare it, what your daily routine is like… and the list goes on! The more information I have, the better. Something that seems irrelevant may actually be an important piece of the puzzle.
As well as asking lots of questions, I use functional testing - advanced testing that most people haven´t been offered before - to look for answers that can´t be provided by standard blood tests, but could be highly relevant in understanding what is going on in your body.
A few of the areas we will likely work on together include:
Optimising egg and sperm quality
Hormonal balance
Thyroid health
Optimising nutrient status
Supporting the reproductive, oral and gut microbiomes
Managing stress
Optimising sleep
Managing blood sugar
Supporting liver detoxification
Did you know that it takes 3 months for a healthy follicle to mature and a similar amount of time for sperm to mature? And that this is when nutrition and lifestyle have the most impact on their quality?
Let´s make the next 3 months really count!
“I wanted to thank you as I just found out that I was pregnant! It’s all because of the revolution of diet change. I thank you so much!! You are such a fantastic nutritionist who is very thoughtful”
A.M, client with PCOS